Blog Archive

There are many ways to celebrate the 4th of July, but one you may wish to consider is the July 4thExtravaganza held in Town of Union, NY. Some of the reasons this event can be a memorable for you and your family include the kids’ triathlon, chicken bar-b-que, and, naturally, the...

This is not likely a shocking revelation, but dietary choices play a big role in physical health. Eating the right foods can help you to shed weight, lower cholesterol and blood pressure levels, and even build up muscles and strengthen your bones. Generally speaking, you can achieve these benefits by...

Millions of fans of both George R.R. Martin’s epic A Song of Ice and Fire novels and the hit HBO show Game of Thrones have become familiar with a world of fictional characters, settings, and even religions, including those who worship “The Many-Faced God.” This deity is the god of death, and is present...

The Ouaquaga Bridge, a historic landmark which connects the towns of Windsor and Colesville here in Broome County, definitely adds charm to our community. It was elegantly-designed and constructed in 1888, featuring a distinctive lens shape on the outer frames. Because of wear and tear over time, it had to...

Have you ever heard of bubble soccer? It’s essentially the same game as regular soccer, but players wear giant plastic bubbles on the top half of their bodies. The “bubbles” are similar to inflatable sumo suits and part of the fun is running into each other while trying to put the...

Whether we are looking at politics or medicine, the first step in resolving a problem is recognizing that one exists. When it comes to politics, everyone clearly has different ideas on how to address the issues. Fortunately, resolving medical problems tends to be a bit more straightforward and generally a...

If you are one of the many people in the world who suffer with aching feet or sore heels, you may have wondered to yourself…maybe I need orthotics??  But what kind do I need?Custom molded orthotics are a treatment option that foot and ankle specialists frequently use to treat many...

The weather is starting to warm up here in Broome County and many people within our community are getting back into outdoor exercises and sports like running, basketball, and tennis. There is certainly tremendous value in leading an active lifestyle, but it does come with the risk of injury. A...

There are many reasons to love living in the Southern Tier of NY, including the wide array of options we have when it comes to outdoor activities. For those of you who enjoy hiking or running but switched to indoor activities for the winter, you will surely be glad to...

Being able to recognize an injury helps you take the measures necessary to avoid further damage in your foot or ankle. Then, correctly identifying the injury is essential for ensuring that the proper treatment is administered. When two conditions have similar symptoms, such as sprains and fractures, this can be a...

Accidents happen. That is just one of the inherent truths about life. We can create plans and have the best of intentions, but things don’t always happen like we think they will. A prime example of this is when a patient sustains a foot or ankle fracture. There are many different...

Given that your lower limbs contain 25% of all the bones in your body, it makes sense that there are a variety of foot and ankle fractures you could potentially sustain. These include ones that are specific to various areas, like talus, heel bone (calcaneus), Lisfranc, fifth metatarsal, forefoot and...

Congratulations! If you are reading this, it means you were able to survive the 2015 holiday season. For some individuals here in Broome County, that was certainly no easy feat. Between the shopping, cooking, baking, wrapping, pageants, and parties, the holidays can be stressful. Individuals who have gone to several...

Healthy feet and ankles are essential as a child develops. They allow them to perform a wide array of activities that play an essential role in not only physical but also social development. Little children running around with their friends on school playgrounds or at places like Otsiningo Park are...

Children love the holiday season for a variety of reasons – time away from classes, being able to see Grandpa and Grandma, and, of course, presents. Some children begin making their gift “wish lists” well in advance of the winter months and have been hoping for toys based on the Star...

Children have a lot to be excited about this time of year. Whether they are looking forward to holiday gifts, time away from the classroom, or even the opportunity to do some “extreme sledding” here in Vestal or other towns in our Greater Binghamton community, young ones certainly love the...

One of the big sources of holiday stress for many people is financial. It can be expensive to get gifts for loved ones and friends, especially if you come from a large family. If you are looking for ways to not only keep costs down, but also show everyone how much...

If you are looking to make a difference in the Broome County community, a great way to do so is with the Food Bank of the Southern Tier. This organization is committed to fighting hunger through the use of education. Their Hunger 101 workshop helps Binghamton youth understand the realities of poverty...

The Greater Binghamton Sports Complex hosts adult soccer leagues for men and women, including adult co-ed leagues. This is a great way to be active, have fun with friends, and relieve stress after a long week. Those who play soccer on the weekends will benefit from jogging or running during...

With an average snowfall of 55 inches during the winter season, Broome County, NY residents have to make sure they are prepared beforehand. This means attending to any car and home maintenance issues in order to prevent a potentially uncomfortable or even dangerous situation. In a way, this is similar...

It’s true: 90 percent of all foot care (or more) takes place at home. You know we love seeing you here at Southern Tier Podiatry, but at the same time, we want you to live a healthy, active life free of foot pain. When aches, pains, or injuries emerge we’ll help you...

The Vestal Volunteer Emergency Squad, Inc. (VVES) is an organization comprised of both paid and volunteer members who stand ready to protect the Town of Vestal and the rest of Broome County. When an emergency happens in town, people typically know to call 911 and the VVES will respond to...

As the Fall sports season reaches its conclusion, many adult, adolescent and child athletes are playing with seemingly normal but persistent foot pain that could be a sign of a more serious injury.Playing with pain is often viewed as a badge of honor among athletes, but they must be aware...

As the temps start to rise, and the April showers bring May flowers…it also brings the green to the greens…and golf season arrives! As you dig out the golf bag and start to swing those clubs, don’t be handicapped by foot pain.The barrier to a perfect golf swing could lie...

For those people who have experienced a gout attack in the past, or have a family member who has had this condition before, you know how painful and miserable it can be. The holiday season can also be a time which gout attacks can be triggered, and Thanksgiving and the...

It’s now fall and soccer season is in full swing! Soccer is a very popular sport in our Southern Tier region, but the constant running associated with it places excessive stress on a developing foot. So now is the time for parents and coaches to think twice before coaxing young,...